The run-walk method was pioneered by Jeff Galloway. I’m just experimenting and tweaking it to create strategies that better fit my athletes. Everyone’s fitness level is different. If you’re trying this out, adjust the pace or run-walk ratio to match your own capabilities. As always, Titos & titas, run safe, run smart, run walk, enjoy the run, LET'S GOOO!
- @titokenrun
This app was created based on inspiration. I hope it helps you in your training and inspires more people to run smarter!